Snacks & Street FoodEstimated value
Abacha (African Salad) — Calories & Nutrition Facts
Shredded cassava salad
One plate (200g) of Abacha (African Salad) has about 370 calories, with 10g protein, 64g carbs and 10g fat. Most of its energy comes from carbohydrate — 23% fat, 66% carbs, 10% protein.
Nutrition
| Nutrient | Per 100g | Per plate (200g) |
|---|---|---|
| Calories | 185 kcal | 370 kcal |
| Protein | 5g | 10g |
| Carbs | 32g | 64g |
| Fat | 5g | 10g |
| Fiber | 3g | 6g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Abacha (African Salad)
- How many calories are in one plate (200g) of Abacha (African Salad)?
- About 370 calories. Abacha (African Salad) has 185 calories per 100g, so one plate (200g) is about 370.
- How much protein is in Abacha (African Salad)?
- 5g per 100g, or 2.7g for every 100 calories. One plate (200g) has about 10g. That is more protein per calorie than 19 of the other 25 snacks & street food on Zayvo.
- Is Abacha (African Salad) high in calories compared with other snacks & street food?
- At 185 calories per 100g, Abacha (African Salad) is lower in calories than 21 of the other 25 snacks & street food on Zayvo.
- Where do these Abacha (African Salad) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Snacks & Street Food closest in calories
Dundun (Fried Yam)185 kcalMasa (Rice Cake)195 kcalIce Cream (Vanilla)207 kcalOjojo (Water Yam Fritters)220 kcal
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