OtherEstimated value
Kosai and Koko (Akara & Pap) — Calories & Nutrition Facts
Bean cakes with spicy millet porridge
A 400g serving of Kosai and Koko (Akara & Pap) has about 620 calories, with 24g protein, 80g carbs and 24g fat. Most of its energy comes from carbohydrate — 34% fat, 51% carbs, 15% protein.
Nutrition
| Nutrient | Per 100g | Per serving (400g) |
|---|---|---|
| Calories | 155 kcal | 620 kcal |
| Protein | 6g | 24g |
| Carbs | 20g | 80g |
| Fat | 6g | 24g |
| Fiber | 2.5g | 10g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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