OtherEstimated value
Kosai and Koko (Akara & Pap) — Calories & Nutrition Facts
Bean cakes with spicy millet porridge
One serving (400g) of Kosai and Koko (Akara & Pap) has about 620 calories, with 24g protein, 80g carbs and 24g fat. Most of its energy comes from carbohydrate — 34% fat, 51% carbs, 15% protein.
Nutrition
| Nutrient | Per 100g | Per serving (400g) |
|---|---|---|
| Calories | 155 kcal | 620 kcal |
| Protein | 6g | 24g |
| Carbs | 20g | 80g |
| Fat | 6g | 24g |
| Fiber | 2.5g | 10g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Kosai and Koko (Akara & Pap)
- How many calories are in one serving (400g) of Kosai and Koko (Akara & Pap)?
- About 620 calories. Kosai and Koko (Akara & Pap) has 155 calories per 100g, so one serving (400g) is about 620.
- How much protein is in Kosai and Koko (Akara & Pap)?
- 6g per 100g, or 3.9g for every 100 calories. One serving (400g) has about 24g. That is more protein per calorie than 24 of the other 33 other on Zayvo.
- Is Kosai and Koko (Akara & Pap) high in calories compared with other other?
- At 155 calories per 100g, Kosai and Koko (Akara & Pap) is lower in calories than 18 of the other 33 other on Zayvo.
- Where do these Kosai and Koko (Akara & Pap) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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