OtherEstimated value
Golden Morn with Milk — Calories & Nutrition Facts
Maize-soya cereal with milk
One bowl (250g) of Golden Morn with Milk has about 375 calories, with 12.5g protein, 62.5g carbs and 8.8g fat. Most of its energy comes from carbohydrate — 21% fat, 66% carbs, 13% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (250g) |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Protein | 5g | 12.5g |
| Carbs | 25g | 62.5g |
| Fat | 3.5g | 8.8g |
| Fiber | 1.5g | 3.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Golden Morn with Milk
- How many calories are in one bowl (250g) of Golden Morn with Milk?
- About 375 calories. Golden Morn with Milk has 150 calories per 100g, so one bowl (250g) is about 375.
- How much protein is in Golden Morn with Milk?
- 5g per 100g, or 3.3g for every 100 calories. One bowl (250g) has about 12.5g. That is more protein per calorie than 20 of the other 33 other on Zayvo.
- Is Golden Morn with Milk high in calories compared with other other?
- At 150 calories per 100g, Golden Morn with Milk is lower in calories than 20 of the other 33 other on Zayvo.
- Where do these Golden Morn with Milk numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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