OtherEstimated value
Golden Morn with Milk — Calories & Nutrition Facts
Maize-soya cereal with milk
A 250g bowl of Golden Morn with Milk has about 375 calories, with 12.5g protein, 62.5g carbs and 8.8g fat. Most of its energy comes from carbohydrate — 21% fat, 66% carbs, 13% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (250g) |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Protein | 5g | 12.5g |
| Carbs | 25g | 62.5g |
| Fat | 3.5g | 8.8g |
| Fiber | 1.5g | 3.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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