OtherVerified nutrition
Mayonnaise — Calories & Nutrition Facts
Mayonnaise / salad cream
One tablespoon (14g) of Mayonnaise has about 95 calories, with 0.1g protein, 0.4g carbs and 10.4g fat. Most of its energy comes from fat — 98% fat, 1% carbs, 1% protein.
Nutrition
| Nutrient | Per 100g | Per tablespoon (14g) |
|---|---|---|
| Calories | 680 kcal | 95.2 kcal |
| Protein | 1g | 0.1g |
| Carbs | 2.5g | 0.4g |
| Fat | 74g | 10.4g |
| Fiber | 0g | 0g |
Sourced from USDA FoodData Central. What verified means.
Questions about Mayonnaise
- How many calories are in one tablespoon (14g) of Mayonnaise?
- About 95 calories. Mayonnaise has 680 calories per 100g, so one tablespoon (14g) is about 95.
- How much protein is in Mayonnaise?
- 1g per 100g, or 0.1g for every 100 calories. One tablespoon (14g) has about 0.1g. That is more protein per calorie than 5 of the other 33 other on Zayvo.
- Is Mayonnaise high in calories compared with other other?
- At 680 calories per 100g, Mayonnaise is lower in calories than 4 of the other 33 other on Zayvo.
- Where do these Mayonnaise numbers come from?
- They are verified against USDA FoodData Central.
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