Snacks & Street FoodEstimated value
Meat Pie — Calories & Nutrition Facts
Nigerian meat pie — shortcrust pastry filled with minced beef, potato and carrot in a thick gravy. Denser and less flaky than the British version it descends from.
One piece (120g) of Meat Pie has about 378 calories, with 9.6g protein, 42g carbs and 19.2g fat. Most of its energy comes from fat — 46% fat, 44% carbs, 10% protein.
Nutrition
| Nutrient | Per 100g | Per piece (120g) |
|---|---|---|
| Calories | 315 kcal | 378 kcal |
| Protein | 8g | 9.6g |
| Carbs | 35g | 42g |
| Fat | 16g | 19.2g |
| Fiber | 2g | 2.4g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Meat Pie
- How many calories are in one piece (120g) of Meat Pie?
- About 378 calories. Meat Pie has 315 calories per 100g, so one piece (120g) is about 378.
- How much protein is in Meat Pie?
- 8g per 100g, or 2.5g for every 100 calories. One piece (120g) has about 9.6g. That is more protein per calorie than 18 of the other 25 snacks & street food on Zayvo.
- Is Meat Pie high in calories compared with other snacks & street food?
- At 315 calories per 100g, Meat Pie is lower in calories than 15 of the other 25 snacks & street food on Zayvo.
- Where do these Meat Pie numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Snacks & Street Food closest in calories
Akara (Bean Cake)315 kcalEgg Roll (Nigerian)310 kcalPuff Puff320 kcalGala (Beef Sausage Roll)330 kcal
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