Snacks & Street FoodEstimated value
Puff Puff — Calories & Nutrition Facts
Sweetened yeasted dough left to rise, then dropped into hot oil in rough balls. Sold everywhere by the bag.
One ball (40g) of Puff Puff has about 128 calories, with 2g protein, 20.8g carbs and 4.4g fat. Most of its energy comes from carbohydrate — 30% fat, 64% carbs, 6% protein.
Nutrition
| Nutrient | Per 100g | Per ball (40g) |
|---|---|---|
| Calories | 320 kcal | 128 kcal |
| Protein | 5g | 2g |
| Carbs | 52g | 20.8g |
| Fat | 11g | 4.4g |
| Fiber | 1.5g | 0.6g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Puff Puff
- How many calories are in one ball (40g) of Puff Puff?
- About 128 calories. Puff Puff has 320 calories per 100g, so one ball (40g) is about 128.
- How much protein is in Puff Puff?
- 5g per 100g, or 1.6g for every 100 calories. One ball (40g) has about 2g. That is more protein per calorie than 12 of the other 25 snacks & street food on Zayvo.
- Is Puff Puff high in calories compared with other snacks & street food?
- At 320 calories per 100g, Puff Puff is lower in calories than 14 of the other 25 snacks & street food on Zayvo.
- Where do these Puff Puff numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Snacks & Street Food closest in calories
Akara (Bean Cake)315 kcalMeat Pie315 kcalEgg Roll (Nigerian)310 kcalGala (Beef Sausage Roll)330 kcal
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