Snacks & Street FoodEstimated value
Aadun (Corn Cake) — Calories & Nutrition Facts
Roasted corn flour and palm oil snack
One piece (30g) of Aadun (Corn Cake) has about 120 calories, with 2.1g protein, 15g carbs and 5.7g fat. Most of its energy comes from carbohydrate — 43% fat, 50% carbs, 7% protein.
Nutrition
| Nutrient | Per 100g | Per piece (30g) |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Protein | 7g | 2.1g |
| Carbs | 50g | 15g |
| Fat | 19g | 5.7g |
| Fiber | 3.5g | 1.1g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Aadun (Corn Cake)
- How many calories are in one piece (30g) of Aadun (Corn Cake)?
- About 120 calories. Aadun (Corn Cake) has 400 calories per 100g, so one piece (30g) is about 120.
- How much protein is in Aadun (Corn Cake)?
- 7g per 100g, or 1.8g for every 100 calories. One piece (30g) has about 2.1g. That is more protein per calorie than 14 of the other 25 snacks & street food on Zayvo.
- Is Aadun (Corn Cake) high in calories compared with other snacks & street food?
- At 400 calories per 100g, Aadun (Corn Cake) is lower in calories than 8 of the other 25 snacks & street food on Zayvo.
- Where do these Aadun (Corn Cake) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Snacks & Street Food closest in calories
Popcorn (Plain, Popped)387 kcalCoconut (Fresh)383 kcalKokoro (Corn Snack)420 kcalFried Plantain (Dodo)375 kcal
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