Snacks & Street FoodVerified nutrition

Popcorn (Plain, Popped) — Calories & Nutrition Facts

Air-popped or street popcorn without butter

One cup (11g) of Popcorn (Plain, Popped) has about 43 calories, with 1.4g protein, 8.6g carbs and 0.5g fat. Most of its energy comes from carbohydrate — 10% fat, 77% carbs, 13% protein.

Nutrition

NutrientPer 100gPer cup (11g)
Calories387 kcal42.6 kcal
Protein12.9g1.4g
Carbs78g8.6g
Fat4.5g0.5g
Fiber14.5g1.6g

Sourced from USDA FoodData Central. What verified means.

Questions about Popcorn (Plain, Popped)

How many calories are in one cup (11g) of Popcorn (Plain, Popped)?
About 43 calories. Popcorn (Plain, Popped) has 387 calories per 100g, so one cup (11g) is about 43.
How much protein is in Popcorn (Plain, Popped)?
12.9g per 100g, or 3.3g for every 100 calories. One cup (11g) has about 1.4g. That is more protein per calorie than 22 of the other 25 snacks & street food on Zayvo.
Is Popcorn (Plain, Popped) high in calories compared with other snacks & street food?
At 387 calories per 100g, Popcorn (Plain, Popped) is lower in calories than 9 of the other 25 snacks & street food on Zayvo.
Where do these Popcorn (Plain, Popped) numbers come from?
They are verified against USDA FoodData Central.

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