Snacks & Street FoodVerified nutrition

Coconut (Fresh) — Calories & Nutrition Facts

Fresh coconut meat

A 40g piece of Coconut (Fresh) has about 153 calories, with 1.3g protein, 2g carbs and 14.7g fat. Most of its energy comes from fat — 91% fat, 5% carbs, 4% protein.

Nutrition

NutrientPer 100gPer piece (40g)
Calories383 kcal153.2 kcal
Protein3.3g1.3g
Carbs5g2g
Fat36.8g14.7g
Fiber9g3.6g

Sourced from FAO/INFOODS WAFCT 2019.

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