Snacks & Street FoodVerified nutrition
Coconut (Fresh) — Calories & Nutrition Facts
Fresh coconut meat
One piece (40g) of Coconut (Fresh) has about 153 calories, with 1.3g protein, 2g carbs and 14.7g fat. Most of its energy comes from fat — 91% fat, 5% carbs, 4% protein.
Nutrition
| Nutrient | Per 100g | Per piece (40g) |
|---|---|---|
| Calories | 383 kcal | 153.2 kcal |
| Protein | 3.3g | 1.3g |
| Carbs | 5g | 2g |
| Fat | 36.8g | 14.7g |
| Fiber | 9g | 3.6g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Coconut (Fresh)
- How many calories are in one piece (40g) of Coconut (Fresh)?
- About 153 calories. Coconut (Fresh) has 383 calories per 100g, so one piece (40g) is about 153.
- How much protein is in Coconut (Fresh)?
- 3.3g per 100g, or 0.9g for every 100 calories. One piece (40g) has about 1.3g. That is more protein per calorie than 3 of the other 25 snacks & street food on Zayvo.
- Is Coconut (Fresh) high in calories compared with other snacks & street food?
- At 383 calories per 100g, Coconut (Fresh) is lower in calories than 10 of the other 25 snacks & street food on Zayvo.
- Where do these Coconut (Fresh) numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
Snacks & Street Food closest in calories
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