OtherEstimated value
Cheese (Wara) — Calories & Nutrition Facts
Local soft cheese (wara), fried or fresh
One piece (40g) of Cheese (Wara) has about 106 calories, with 7.2g protein, 1.2g carbs and 8g fat. Most of its energy comes from fat — 68% fat, 5% carbs, 27% protein.
Nutrition
| Nutrient | Per 100g | Per piece (40g) |
|---|---|---|
| Calories | 265 kcal | 106 kcal |
| Protein | 18g | 7.2g |
| Carbs | 3g | 1.2g |
| Fat | 20g | 8g |
| Fiber | 0g | 0g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Cheese (Wara)
- How many calories are in one piece (40g) of Cheese (Wara)?
- About 106 calories. Cheese (Wara) has 265 calories per 100g, so one piece (40g) is about 106.
- How much protein is in Cheese (Wara)?
- 18g per 100g, or 6.8g for every 100 calories. One piece (40g) has about 7.2g. That is more protein per calorie than 32 of the other 33 other on Zayvo.
- Is Cheese (Wara) high in calories compared with other other?
- At 265 calories per 100g, Cheese (Wara) is lower in calories than 14 of the other 33 other on Zayvo.
- Where do these Cheese (Wara) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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