Jam — Calories & Nutrition Facts

Fruit jam or marmalade. Bread and jam is an everyday Nigerian breakfast, which is why this earns a record rather than staying an estimate. Also known as marmalade, fruit jam, strawberry jam, jam and bread.

A 20g tablespoon of Jam has about 56 calories, with 0.1g protein, 13.9g carbs and 0g fat. Most of its energy comes from carbohydrate — 0% fat, 99% carbs, 1% protein.