OtherVerified nutrition
Jam — Calories & Nutrition Facts
Fruit jam or marmalade. Bread and jam is an everyday Nigerian breakfast, which is why this earns a record rather than staying an estimate. Also known as marmalade, fruit jam, strawberry jam, jam and bread.
One tablespoon (20g) of Jam has about 56 calories, with 0.1g protein, 13.9g carbs and 0g fat. Most of its energy comes from carbohydrate — 0% fat, 99% carbs, 1% protein.
Nutrition
| Nutrient | Per 100g | Per tablespoon (20g) |
|---|---|---|
| Calories | 281 kcal | 56.2 kcal |
| Protein | 0.4g | 0.1g |
| Carbs | 69.4g | 13.9g |
| Fat | 0g | 0g |
| Fiber | 0.9g | 0.2g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Jam
- How many calories are in one tablespoon (20g) of Jam?
- About 56 calories. Jam has 281 calories per 100g, so one tablespoon (20g) is about 56.
- How much protein is in Jam?
- 0.4g per 100g, or 0.1g for every 100 calories. One tablespoon (20g) has about 0.1g. That is more protein per calorie than 5 of the other 33 other on Zayvo.
- Is Jam high in calories compared with other other?
- At 281 calories per 100g, Jam is lower in calories than 13 of the other 33 other on Zayvo.
- Where do these Jam numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
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