DrinksVerified nutrition
Coconut Water — Calories & Nutrition Facts
Fresh coconut water
One cup (250g) of Coconut Water has about 55 calories, with 0.5g protein, 10.5g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 20% fat, 76% carbs, 4% protein.
Nutrition
| Nutrient | Per 100g | Per cup (250g) |
|---|---|---|
| Calories | 22 kcal | 55 kcal |
| Protein | 0.2g | 0.5g |
| Carbs | 4.2g | 10.5g |
| Fat | 0.5g | 1.3g |
| Fiber | 1.1g | 2.8g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Coconut Water
- How many calories are in one cup (250g) of Coconut Water?
- About 55 calories. Coconut Water has 22 calories per 100g, so one cup (250g) is about 55.
- How much protein is in Coconut Water?
- 0.2g per 100g, or 0.9g for every 100 calories. One cup (250g) has about 0.5g. That is more protein per calorie than 4 of the other 15 drinks on Zayvo.
- Is Coconut Water high in calories compared with other drinks?
- At 22 calories per 100g, Coconut Water is lower in calories than 13 of the other 15 drinks on Zayvo.
- Where do these Coconut Water numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
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