DrinksVerified nutrition

Coconut Water — Calories & Nutrition Facts

Fresh coconut water

A 250g cup of Coconut Water has about 55 calories, with 0.5g protein, 10.5g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 20% fat, 76% carbs, 4% protein.

Nutrition

NutrientPer 100gPer cup (250g)
Calories22 kcal55 kcal
Protein0.2g0.5g
Carbs4.2g10.5g
Fat0.5g1.3g
Fiber1.1g2.8g

Sourced from FAO/INFOODS WAFCT 2019.

More drinks

Black Coffee (Unsweetened)Bottled WaterCoconut Milk (Fresh)Greek Yoghurt (Plain)

Snap a photo, Zayvo logs it for you.

No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.

Get Zayvo — free on iPhone