DrinksVerified nutrition
Soya Milk — Calories & Nutrition Facts
Homemade or packaged soya bean milk
One glass (250g) of Soya Milk has about 135 calories, with 8.3g protein, 15g carbs and 4.5g fat. Most of its energy comes from carbohydrate — 30% fat, 45% carbs, 25% protein.
Nutrition
| Nutrient | Per 100g | Per glass (250g) |
|---|---|---|
| Calories | 54 kcal | 135 kcal |
| Protein | 3.3g | 8.3g |
| Carbs | 6g | 15g |
| Fat | 1.8g | 4.5g |
| Fiber | 0.6g | 1.5g |
Sourced from USDA FoodData Central. What verified means.
Questions about Soya Milk
- How many calories are in one glass (250g) of Soya Milk?
- About 135 calories. Soya Milk has 54 calories per 100g, so one glass (250g) is about 135.
- How much protein is in Soya Milk?
- 3.3g per 100g, or 6.1g for every 100 calories. One glass (250g) has about 8.3g. That is more protein per calorie than 13 of the other 15 drinks on Zayvo.
- Is Soya Milk high in calories compared with other drinks?
- At 54 calories per 100g, Soya Milk is lower in calories than 6 of the other 15 drinks on Zayvo.
- Where do these Soya Milk numbers come from?
- They are verified against USDA FoodData Central.
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