DrinksVerified nutrition
Soya Milk — Calories & Nutrition Facts
Homemade or packaged soya bean milk
A 250g glass of Soya Milk has about 135 calories, with 8.3g protein, 15g carbs and 4.5g fat. Most of its energy comes from carbohydrate — 30% fat, 45% carbs, 25% protein.
Nutrition
| Nutrient | Per 100g | Per glass (250g) |
|---|---|---|
| Calories | 54 kcal | 135 kcal |
| Protein | 3.3g | 8.3g |
| Carbs | 6g | 15g |
| Fat | 1.8g | 4.5g |
| Fiber | 0.6g | 1.5g |
Sourced from USDA FoodData Central.
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