OtherEstimated value
Akamu (Pap) — Calories & Nutrition Facts
Fermented corn pudding Also known as akamu, ogi, koko.
One bowl (250g) of Akamu (Pap) has about 178 calories, with 4.3g protein, 37.5g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 6% fat, 84% carbs, 10% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (250g) |
|---|---|---|
| Calories | 71 kcal | 177.5 kcal |
| Protein | 1.7g | 4.3g |
| Carbs | 15g | 37.5g |
| Fat | 0.5g | 1.3g |
| Fiber | 1g | 2.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Akamu (Pap)
- How many calories are in one bowl (250g) of Akamu (Pap)?
- About 178 calories. Akamu (Pap) has 71 calories per 100g, so one bowl (250g) is about 178.
- How much protein is in Akamu (Pap)?
- 1.7g per 100g, or 2.4g for every 100 calories. One bowl (250g) has about 4.3g. That is more protein per calorie than 15 of the other 33 other on Zayvo.
- Is Akamu (Pap) high in calories compared with other other?
- At 71 calories per 100g, Akamu (Pap) is lower in calories than 32 of the other 33 other on Zayvo.
- Where do these Akamu (Pap) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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