OtherEstimated value
Akamu (Pap) — Calories & Nutrition Facts
Fermented corn pudding Also known as akamu, ogi, koko.
A 250g bowl of Akamu (Pap) has about 178 calories, with 4.3g protein, 37.5g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 6% fat, 84% carbs, 10% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (250g) |
|---|---|---|
| Calories | 71 kcal | 177.5 kcal |
| Protein | 1.7g | 4.3g |
| Carbs | 15g | 37.5g |
| Fat | 0.5g | 1.3g |
| Fiber | 1g | 2.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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