OtherVerified nutrition
Oats Porridge — Calories & Nutrition Facts
Cooked oatmeal Also known as oatmeal, oat meal, oats, oats porridge, oatmeal porridge.
One bowl (250g) of Oats Porridge has about 163 calories, with 5.3g protein, 25.8g carbs and 3.5g fat. Most of its energy comes from carbohydrate — 20% fat, 66% carbs, 14% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (250g) |
|---|---|---|
| Calories | 65 kcal | 162.5 kcal |
| Protein | 2.1g | 5.3g |
| Carbs | 10.3g | 25.8g |
| Fat | 1.4g | 3.5g |
| Fiber | 1.7g | 4.3g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Oats Porridge
- How many calories are in one bowl (250g) of Oats Porridge?
- About 163 calories. Oats Porridge has 65 calories per 100g, so one bowl (250g) is about 163.
- How much protein is in Oats Porridge?
- 2.1g per 100g, or 3.2g for every 100 calories. One bowl (250g) has about 5.3g. That is more protein per calorie than 19 of the other 33 other on Zayvo.
- Is Oats Porridge high in calories compared with other other?
- At 65 calories per 100g, Oats Porridge is the lowest-calorie of the 34 other on Zayvo.
- Where do these Oats Porridge numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
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