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Oats Porridge — Calories & Nutrition Facts
Cooked oatmeal Also known as oatmeal, oat meal, oats, oats porridge, oatmeal porridge.
A 250g bowl of Oats Porridge has about 163 calories, with 5.3g protein, 25.8g carbs and 3.5g fat. Most of its energy comes from carbohydrate — 20% fat, 66% carbs, 14% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (250g) |
|---|---|---|
| Calories | 65 kcal | 162.5 kcal |
| Protein | 2.1g | 5.3g |
| Carbs | 10.3g | 25.8g |
| Fat | 1.4g | 3.5g |
| Fiber | 1.7g | 4.3g |
Sourced from FAO/INFOODS WAFCT 2019.
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