OtherVerified nutrition

Heinz Tomato Ketchup — Calories & Nutrition Facts

Heinz tomato ketchup, 300 g bottle (Egyptian-made, as sold in Nigeria). The label serving is 17 g, about a tablespoon. Also known as heinz ketchup, heinz tomato sauce.

One tablespoon (17g) of Heinz Tomato Ketchup has about 18 calories, with 0.7g protein, 3.9g carbs and 0g fat. Most of its energy comes from carbohydrate — 0% fat, 85% carbs, 15% protein.

Nutrition

NutrientPer 100gPer tablespoon (17g)
Calories108 kcal18.4 kcal
Protein4g0.7g
Carbs23g3.9g
Fat0g0g
Fiber0.1g0g

Sourced from Heinz Tomato Ketchup 300 g bottle label (per 100 g, Egypt), photographed 2026-10-06. What verified means.

Questions about Heinz Tomato Ketchup

How many calories are in one tablespoon (17g) of Heinz Tomato Ketchup?
About 18 calories. Heinz Tomato Ketchup has 108 calories per 100g, so one tablespoon (17g) is about 18.
How much protein is in Heinz Tomato Ketchup?
4g per 100g, or 3.7g for every 100 calories. One tablespoon (17g) has about 0.7g. That is more protein per calorie than 22 of the other 33 other on Zayvo.
Is Heinz Tomato Ketchup high in calories compared with other other?
At 108 calories per 100g, Heinz Tomato Ketchup is lower in calories than 29 of the other 33 other on Zayvo.
Where do these Heinz Tomato Ketchup numbers come from?
They are verified against Heinz Tomato Ketchup 300 g bottle label (per 100 g, Egypt), photographed 2026-10-06.

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