Snacks & Street FoodVerified nutrition
Boiled Sweet Potato — Calories & Nutrition Facts
Boiled sweet potato
One piece (150g) of Boiled Sweet Potato has about 135 calories, with 3g protein, 31.5g carbs and 0.3g fat. Most of its energy comes from carbohydrate — 2% fat, 90% carbs, 9% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 90 kcal | 135 kcal |
| Protein | 2g | 3g |
| Carbs | 21g | 31.5g |
| Fat | 0.2g | 0.3g |
| Fiber | 3g | 4.5g |
Sourced from USDA FoodData Central. What verified means.
Questions about Boiled Sweet Potato
- How many calories are in one piece (150g) of Boiled Sweet Potato?
- About 135 calories. Boiled Sweet Potato has 90 calories per 100g, so one piece (150g) is about 135.
- How much protein is in Boiled Sweet Potato?
- 2g per 100g, or 2.2g for every 100 calories. One piece (150g) has about 3g. That is more protein per calorie than 16 of the other 25 snacks & street food on Zayvo.
- Is Boiled Sweet Potato high in calories compared with other snacks & street food?
- At 90 calories per 100g, Boiled Sweet Potato is the lowest-calorie of the 26 snacks & street food on Zayvo.
- Where do these Boiled Sweet Potato numbers come from?
- They are verified against USDA FoodData Central.
Snacks & Street Food closest in calories
Boiled Yam118 kcalBoli (Roasted Plantain)122 kcalAbacha (African Salad)185 kcalDundun (Fried Yam)185 kcal
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