Boli (Roasted Plantain) — Calories & Nutrition Facts
Plantain roasted over open coals until the skin blackens and the inside softens. Sold by the roadside, usually with roasted groundnut. Also known as bole, boli, roasted plantain, bole plantain.
A 150g piece of Boli (Roasted Plantain) has about 183 calories, with 2g protein, 48g carbs and 0.6g fat. Most of its energy comes from carbohydrate — 3% fat, 94% carbs, 4% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 122 kcal | 183 kcal |
| Protein | 1.3g | 2g |
| Carbs | 32g | 48g |
| Fat | 0.4g | 0.6g |
| Fiber | 2.3g | 3.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
More snacks & street food
Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone