Boli (Roasted Plantain) — Calories & Nutrition Facts
Plantain roasted over open coals until the skin blackens and the inside softens. Sold by the roadside, usually with roasted groundnut. Also known as bole, boli, roasted plantain, bole plantain.
One piece (150g) of Boli (Roasted Plantain) has about 183 calories, with 2g protein, 48g carbs and 0.6g fat. Most of its energy comes from carbohydrate — 3% fat, 94% carbs, 4% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 122 kcal | 183 kcal |
| Protein | 1.3g | 2g |
| Carbs | 32g | 48g |
| Fat | 0.4g | 0.6g |
| Fiber | 2.3g | 3.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Boli (Roasted Plantain)
- How many calories are in one piece (150g) of Boli (Roasted Plantain)?
- About 183 calories. Boli (Roasted Plantain) has 122 calories per 100g, so one piece (150g) is about 183.
- How much protein is in Boli (Roasted Plantain)?
- 1.3g per 100g, or 1.1g for every 100 calories. One piece (150g) has about 2g. That is more protein per calorie than 4 of the other 25 snacks & street food on Zayvo.
- Is Boli (Roasted Plantain) high in calories compared with other snacks & street food?
- At 122 calories per 100g, Boli (Roasted Plantain) is lower in calories than 23 of the other 25 snacks & street food on Zayvo.
- Where do these Boli (Roasted Plantain) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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