Snacks & Street FoodVerified nutrition
Boiled Yam — Calories & Nutrition Facts
Boiled white yam
A 150g piece of Boiled Yam has about 177 calories, with 2.3g protein, 42g carbs and 0.3g fat. Most of its energy comes from carbohydrate — 2% fat, 93% carbs, 5% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 118 kcal | 177 kcal |
| Protein | 1.5g | 2.3g |
| Carbs | 28g | 42g |
| Fat | 0.2g | 0.3g |
| Fiber | 4g | 6g |
Sourced from USDA FoodData Central.
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