Snacks & Street FoodVerified nutrition
Boiled Yam — Calories & Nutrition Facts
Boiled white yam
One piece (150g) of Boiled Yam has about 177 calories, with 2.3g protein, 42g carbs and 0.3g fat. Most of its energy comes from carbohydrate — 2% fat, 93% carbs, 5% protein.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 118 kcal | 177 kcal |
| Protein | 1.5g | 2.3g |
| Carbs | 28g | 42g |
| Fat | 0.2g | 0.3g |
| Fiber | 4g | 6g |
Sourced from USDA FoodData Central. What verified means.
Questions about Boiled Yam
- How many calories are in one piece (150g) of Boiled Yam?
- About 177 calories. Boiled Yam has 118 calories per 100g, so one piece (150g) is about 177.
- How much protein is in Boiled Yam?
- 1.5g per 100g, or 1.3g for every 100 calories. One piece (150g) has about 2.3g. That is more protein per calorie than 7 of the other 25 snacks & street food on Zayvo.
- Is Boiled Yam high in calories compared with other snacks & street food?
- At 118 calories per 100g, Boiled Yam is lower in calories than 24 of the other 25 snacks & street food on Zayvo.
- Where do these Boiled Yam numbers come from?
- They are verified against USDA FoodData Central.
Snacks & Street Food closest in calories
Boli (Roasted Plantain)122 kcalBoiled Sweet Potato90 kcalAbacha (African Salad)185 kcalDundun (Fried Yam)185 kcal
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