FruitsVerified nutrition
Cucumber — Calories & Nutrition Facts
Fresh cucumber with peel
One piece (150g) of Cucumber has about 23 calories, with 1g protein, 5.4g carbs and 0.2g fat.
Nutrition
| Nutrient | Per 100g | Per piece (150g) |
|---|---|---|
| Calories | 15 kcal | 22.5 kcal |
| Protein | 0.7g | 1g |
| Carbs | 3.6g | 5.4g |
| Fat | 0.1g | 0.2g |
| Fiber | 0.5g | 0.8g |
Sourced from USDA FoodData Central. What verified means.
Questions about Cucumber
- How many calories are in one piece (150g) of Cucumber?
- About 23 calories. Cucumber has 15 calories per 100g, so one piece (150g) is about 23.
- How much protein is in Cucumber?
- 0.7g per 100g, or 4.7g for every 100 calories. One piece (150g) has about 1.1g. That is the most protein per calorie of the 17 fruits on Zayvo.
- Is Cucumber high in calories compared with other fruits?
- At 15 calories per 100g, Cucumber is the lowest-calorie of the 17 fruits on Zayvo.
- Where do these Cucumber numbers come from?
- They are verified against USDA FoodData Central.
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