Fruits eaten in Nigeria ranked by calories

17 fruits from Zayvo's food database, lowest calories first. The lightest is Cucumber at 15 calories per 100g; the heaviest is Tiger Nuts (Aya) at 400.

Ranked per 100g, the fair comparison. The serving figure shows what a usual portion adds up to, and portion sizes differ between foods.

1. 1
   Cucumber

   23 kcal per piece (150g) · Verified

   15kcal/100g
2. 2
   Lemon

   17 kcal per piece (60g) · Verified

   29kcal/100g
3. 3
   Watermelon

   45 kcal per slice (150g) · Verified

   30kcal/100g
4. 4
   Pawpaw (Papaya)

   43 kcal per slice (100g) · Verified

   43kcal/100g
5. 5
   Orange

   61 kcal per piece (130g) · Verified

   47kcal/100g
6. 6
   Pineapple

   50 kcal per slice (100g) · Verified

   50kcal/100g
7. 7
   Apple

   94 kcal per piece (180g) · Verified

   52kcal/100g
8. 8
   Cashew Fruit

   33 kcal per piece (60g) · Verified

   55kcal/100g
9. 9
   Mango

   90 kcal per piece (150g) · Verified

   60kcal/100g
10. 10
    Guava

    54 kcal per piece (80g) · Verified

    68kcal/100g
11. 11
    Grapes

    104 kcal per cup (150g) · Verified

    69kcal/100g
12. 12
    Banana

    107 kcal per piece (120g) · Verified

    89kcal/100g
13. 13
    African Star Apple (Agbalumo)

    53 kcal per piece (40g) · Verified

    132kcal/100g
14. 14
    Avocado (Pear)

    160 kcal per piece (100g) · Verified

    160kcal/100g
15. 15
    Ube (African Pear)

    78 kcal per piece (30g) · Estimate

    260kcal/100g
16. 16
    Dates (Dabino)

    23 kcal per piece (8g) · Verified

    282kcal/100g
17. 17
    Tiger Nuts (Aya)

    120 kcal per handful (30g) · Estimate

    400kcal/100g

Entries marked Verified are checked against FAO/INFOODS WAFCT 2019 or USDA FoodData Central. Entries marked Estimate are Zayvo's own estimate and have not yet been independently verified.