Proteins & GrillsVerified nutrition
Dried Fish (Eja Kika) — Calories & Nutrition Facts
Sun-dried fish used in soups Also known as eja kika, dry fish.
A 30g piece of Dried Fish (Eja Kika) has about 95 calories, with 18.1g protein, 0g carbs and 2.5g fat. Most of its energy comes from protein — 23% fat, 0% carbs, 77% protein.
Nutrition
| Nutrient | Per 100g | Per piece (30g) |
|---|---|---|
| Calories | 316 kcal | 94.8 kcal |
| Protein | 60.4g | 18.1g |
| Carbs | 0g | 0g |
| Fat | 8.2g | 2.5g |
| Fiber | 0g | 0g |
Sourced from FAO/INFOODS WAFCT 2019.
More proteins & grills
Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone