Proteins & GrillsVerified nutrition
Dried Fish (Eja Kika) — Calories & Nutrition Facts
Sun-dried fish used in soups Also known as eja kika, dry fish.
One piece (30g) of Dried Fish (Eja Kika) has about 95 calories, with 18.1g protein, 0g carbs and 2.5g fat. Most of its energy comes from protein — 23% fat, 0% carbs, 77% protein.
Nutrition
| Nutrient | Per 100g | Per piece (30g) |
|---|---|---|
| Calories | 316 kcal | 94.8 kcal |
| Protein | 60.4g | 18.1g |
| Carbs | 0g | 0g |
| Fat | 8.2g | 2.5g |
| Fiber | 0g | 0g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Dried Fish (Eja Kika)
- How many calories are in one piece (30g) of Dried Fish (Eja Kika)?
- About 95 calories. Dried Fish (Eja Kika) has 316 calories per 100g, so one piece (30g) is about 95.
- How much protein is in Dried Fish (Eja Kika)?
- 60.4g per 100g, or 19.1g for every 100 calories. One piece (30g) has about 18.1g. That is more protein per calorie than 19 of the other 23 proteins & grills on Zayvo.
- Is Dried Fish (Eja Kika) high in calories compared with other proteins & grills?
- At 316 calories per 100g, Dried Fish (Eja Kika) is lower in calories than 1 of the other 23 proteins & grills on Zayvo.
- Where do these Dried Fish (Eja Kika) numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
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