Suya (Spiced Beef) — Calories & Nutrition Facts
Thin beef threaded onto sticks, coated in yaji — a groundnut and pepper spice mix — and grilled over open coals. Sold in the evenings and served with raw onion and more yaji.
One stick (80g) of Suya (Spiced Beef) has about 224 calories, with 20.8g protein, 2.4g carbs and 14.4g fat. Most of its energy comes from fat — 58% fat, 4% carbs, 37% protein.
Nutrition
| Nutrient | Per 100g | Per stick (80g) |
|---|---|---|
| Calories | 280 kcal | 224 kcal |
| Protein | 26g | 20.8g |
| Carbs | 3g | 2.4g |
| Fat | 18g | 14.4g |
| Fiber | 1g | 0.8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Suya (Spiced Beef)
- How many calories are in one stick (80g) of Suya (Spiced Beef)?
- About 224 calories. Suya (Spiced Beef) has 280 calories per 100g, so one stick (80g) is about 224.
- How much protein is in Suya (Spiced Beef)?
- 26g per 100g, or 9.3g for every 100 calories. One stick (80g) has about 20.8g. That is more protein per calorie than 5 of the other 23 proteins & grills on Zayvo.
- Is Suya (Spiced Beef) high in calories compared with other proteins & grills?
- At 280 calories per 100g, Suya (Spiced Beef) is lower in calories than 4 of the other 23 proteins & grills on Zayvo.
- Where do these Suya (Spiced Beef) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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