Suya (Spiced Beef) — Calories & Nutrition Facts

Thin beef threaded onto sticks, coated in yaji — a groundnut and pepper spice mix — and grilled over open coals. Sold in the evenings and served with raw onion and more yaji.

A 80g stick of Suya (Spiced Beef) has about 224 calories, with 20.8g protein, 2.4g carbs and 14.4g fat. Most of its energy comes from fat — 58% fat, 4% carbs, 37% protein.