Proteins & GrillsEstimated value
Stockfish (Okporoko) — Calories & Nutrition Facts
Dried cod fish Also known as okporoko, stock fish.
A 40g piece of Stockfish (Okporoko) has about 116 calories, with 24.8g protein, 0g carbs and 0.8g fat. Most of its energy comes from protein — 7% fat, 0% carbs, 93% protein.
Nutrition
| Nutrient | Per 100g | Per piece (40g) |
|---|---|---|
| Calories | 290 kcal | 116 kcal |
| Protein | 62g | 24.8g |
| Carbs | 0g | 0g |
| Fat | 2g | 0.8g |
| Fiber | 0g | 0g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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