Proteins & GrillsEstimated value
Stockfish (Okporoko) — Calories & Nutrition Facts
Dried cod fish Also known as okporoko, stock fish.
One piece (40g) of Stockfish (Okporoko) has about 116 calories, with 24.8g protein, 0g carbs and 0.8g fat. Most of its energy comes from protein — 7% fat, 0% carbs, 93% protein.
Nutrition
| Nutrient | Per 100g | Per piece (40g) |
|---|---|---|
| Calories | 290 kcal | 116 kcal |
| Protein | 62g | 24.8g |
| Carbs | 0g | 0g |
| Fat | 2g | 0.8g |
| Fiber | 0g | 0g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Stockfish (Okporoko)
- How many calories are in one piece (40g) of Stockfish (Okporoko)?
- About 116 calories. Stockfish (Okporoko) has 290 calories per 100g, so one piece (40g) is about 116.
- How much protein is in Stockfish (Okporoko)?
- 62g per 100g, or 21.4g for every 100 calories. One piece (40g) has about 24.8g. That is the most protein per calorie of the 24 proteins & grills on Zayvo.
- Is Stockfish (Okporoko) high in calories compared with other proteins & grills?
- At 290 calories per 100g, Stockfish (Okporoko) is lower in calories than 3 of the other 23 proteins & grills on Zayvo.
- Where do these Stockfish (Okporoko) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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