Nigerian meat, fish & proteins ranked by calories

24 proteins from Zayvo's food database, lowest calories first. The lightest is Egg White (Boiled) at 52 calories per 100g; the heaviest is Kilishi (Dried Meat) at 410.

Ranked per 100g, the fair comparison. The serving figure shows what a usual portion adds up to, and portion sizes differ between foods.

1. 1
   Egg White (Boiled)

   17 kcal per egg (33g) · Verified

   52kcal/100g
2. 2
   Shaki (Tripe)

   68 kcal per piece (80g) · Estimate

   85kcal/100g
3. 3
   Boiled Fish (Tilapia)

   144 kcal per piece (150g) · Verified

   96kcal/100g
4. 4
   Peppered Snail

   84 kcal per piece (80g) · Estimate

   105kcal/100g
5. 5
   Adalu (Beans & Corn)

   250 kcal per plate (200g) · Estimate

   125kcal/100g
6. 6
   Ewa Agoyin (Mashed Beans)

   270 kcal per plate (200g) · Estimate

   135kcal/100g
7. 7
   Grilled Catfish

   270 kcal per fish (200g) · Estimate

   135kcal/100g
8. 8
   Snail

   110 kcal per piece (80g) · Verified

   138kcal/100g
9. 9
   Goat Meat (Boiled)

   72 kcal per piece (50g) · Estimate

   143kcal/100g
10. 10
    Moi Moi (Bean Pudding)

    233 kcal per wrap (150g) · Estimate

    155kcal/100g
11. 11
    Grilled Chicken

    198 kcal per piece (120g) · Estimate

    165kcal/100g
12. 12
    Nkwobi (Spiced Cow Foot)

    248 kcal per plate (150g) · Estimate

    165kcal/100g
13. 13
    Isi Ewu (Goat Head)

    263 kcal per plate (150g) · Estimate

    175kcal/100g
14. 14
    Asun (Peppered Goat Meat)

    195 kcal per plate (100g) · Estimate

    195kcal/100g
15. 15
    Suya (Chicken)

    195 kcal per stick (100g) · Estimate

    195kcal/100g
16. 16
    Sardines (Canned in Oil)

    187 kcal per tin (90g) · Verified

    208kcal/100g
17. 17
    Gizdodo (Gizzard & Plantain)

    323 kcal per plate (150g) · Estimate

    215kcal/100g
18. 18
    Ponmo (Cow Skin)

    179 kcal per piece (80g) · Estimate

    224kcal/100g
19. 19
    Corned Beef

    250 kcal per serving (100g) · Verified

    250kcal/100g
20. 20
    Suya (Spiced Beef)

    224 kcal per stick (80g) · Estimate

    280kcal/100g
21. 21
    Stockfish (Okporoko)

    116 kcal per piece (40g) · Estimate

    290kcal/100g
22. 22
    Peppered Chicken

    366 kcal per piece (120g) · Estimate

    305kcal/100g
23. 23
    Dried Fish (Eja Kika)

    95 kcal per piece (30g) · Verified

    316kcal/100g
24. 24
    Kilishi (Dried Meat)

    123 kcal per piece (30g) · Estimate

    410kcal/100g

Entries marked Verified are checked against FAO/INFOODS WAFCT 2019 or USDA FoodData Central. Entries marked Estimate are Zayvo's own estimate and have not yet been independently verified.