OtherEstimated value
Yam Porridge (Asaro) — Calories & Nutrition Facts
Yam cooked in tomato sauce
A 300g plate of Yam Porridge (Asaro) has about 435 calories, with 9g protein, 84g carbs and 9g fat. Most of its energy comes from carbohydrate — 18% fat, 74% carbs, 8% protein.
Nutrition
| Nutrient | Per 100g | Per plate (300g) |
|---|---|---|
| Calories | 145 kcal | 435 kcal |
| Protein | 3g | 9g |
| Carbs | 28g | 84g |
| Fat | 3g | 9g |
| Fiber | 4g | 12g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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