OtherEstimated value
Yam Porridge (Asaro) — Calories & Nutrition Facts
Yam cooked in tomato sauce
One plate (300g) of Yam Porridge (Asaro) has about 435 calories, with 9g protein, 84g carbs and 9g fat. Most of its energy comes from carbohydrate — 18% fat, 74% carbs, 8% protein.
Nutrition
| Nutrient | Per 100g | Per plate (300g) |
|---|---|---|
| Calories | 145 kcal | 435 kcal |
| Protein | 3g | 9g |
| Carbs | 28g | 84g |
| Fat | 3g | 9g |
| Fiber | 4g | 12g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Yam Porridge (Asaro)
- How many calories are in one plate (300g) of Yam Porridge (Asaro)?
- About 435 calories. Yam Porridge (Asaro) has 145 calories per 100g, so one plate (300g) is about 435.
- How much protein is in Yam Porridge (Asaro)?
- 3g per 100g, or 2.1g for every 100 calories. One plate (300g) has about 9g. That is more protein per calorie than 13 of the other 33 other on Zayvo.
- Is Yam Porridge (Asaro) high in calories compared with other other?
- At 145 calories per 100g, Yam Porridge (Asaro) is lower in calories than 22 of the other 33 other on Zayvo.
- Where do these Yam Porridge (Asaro) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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