OtherEstimated value
Igbangwu (Corn Moi Moi) — Calories & Nutrition Facts
Steamed fresh corn pudding in leaves
One wrap (200g) of Igbangwu (Corn Moi Moi) has about 300 calories, with 8g protein, 56g carbs and 6g fat. Most of its energy comes from carbohydrate — 17% fat, 72% carbs, 10% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (200g) |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Protein | 4g | 8g |
| Carbs | 28g | 56g |
| Fat | 3g | 6g |
| Fiber | 3g | 6g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Igbangwu (Corn Moi Moi)
- How many calories are in one wrap (200g) of Igbangwu (Corn Moi Moi)?
- About 300 calories. Igbangwu (Corn Moi Moi) has 150 calories per 100g, so one wrap (200g) is about 300.
- How much protein is in Igbangwu (Corn Moi Moi)?
- 4g per 100g, or 2.7g for every 100 calories. One wrap (200g) has about 8g. That is more protein per calorie than 17 of the other 33 other on Zayvo.
- Is Igbangwu (Corn Moi Moi) high in calories compared with other other?
- At 150 calories per 100g, Igbangwu (Corn Moi Moi) is lower in calories than 20 of the other 33 other on Zayvo.
- Where do these Igbangwu (Corn Moi Moi) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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