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Granulated Sugar — Calories & Nutrition Facts

White granulated sugar

A 4g teaspoon of Granulated Sugar has about 15 calories, with 0g protein, 4g carbs and 0g fat. Most of its energy comes from carbohydrate 0% fat, 100% carbs, 0% protein.

Nutrition

NutrientPer 100gPer teaspoon (4g)
Calories387 kcal15.5 kcal
Protein0g0g
Carbs100g4g
Fat0g0g
Fiber0g0g

Sourced from USDA FoodData Central.

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