OtherEstimated value
Sweet Potato Porridge — Calories & Nutrition Facts
Sweet potato pottage with palm oil
One plate (400g) of Sweet Potato Porridge has about 500 calories, with 8g protein, 92g carbs and 14g fat. Most of its energy comes from carbohydrate — 24% fat, 70% carbs, 6% protein.
Nutrition
| Nutrient | Per 100g | Per plate (400g) |
|---|---|---|
| Calories | 125 kcal | 500 kcal |
| Protein | 2g | 8g |
| Carbs | 23g | 92g |
| Fat | 3.5g | 14g |
| Fiber | 2.8g | 11.2g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Sweet Potato Porridge
- How many calories are in one plate (400g) of Sweet Potato Porridge?
- About 500 calories. Sweet Potato Porridge has 125 calories per 100g, so one plate (400g) is about 500.
- How much protein is in Sweet Potato Porridge?
- 2g per 100g, or 1.6g for every 100 calories. One plate (400g) has about 8g. That is more protein per calorie than 10 of the other 33 other on Zayvo.
- Is Sweet Potato Porridge high in calories compared with other other?
- At 125 calories per 100g, Sweet Potato Porridge is lower in calories than 27 of the other 33 other on Zayvo.
- Where do these Sweet Potato Porridge numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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