SoupsEstimated value
Pepper Soup (Goat Meat) — Calories & Nutrition Facts
Goat meat simmered in a light, heavily spiced broth built on uda, uziza and ehuru rather than tomato or oil. Served as a starter or on its own, and eaten hot.
A 350g bowl of Pepper Soup (Goat Meat) has about 368 calories, with 49g protein, 10.5g carbs and 14g fat. Most of its energy comes from protein — 35% fat, 12% carbs, 54% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (350g) |
|---|---|---|
| Calories | 105 kcal | 367.5 kcal |
| Protein | 14g | 49g |
| Carbs | 3g | 10.5g |
| Fat | 4g | 14g |
| Fiber | 1g | 3.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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