SoupsEstimated value
Pepper Soup (Goat Meat) — Calories & Nutrition Facts
Goat meat simmered in a light, heavily spiced broth built on uda, uziza and ehuru rather than tomato or oil. Served as a starter or on its own, and eaten hot.
One bowl (350g) of Pepper Soup (Goat Meat) has about 368 calories, with 49g protein, 10.5g carbs and 14g fat. Most of its energy comes from protein — 35% fat, 12% carbs, 54% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (350g) |
|---|---|---|
| Calories | 105 kcal | 367.5 kcal |
| Protein | 14g | 49g |
| Carbs | 3g | 10.5g |
| Fat | 4g | 14g |
| Fiber | 1g | 3.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Pepper Soup (Goat Meat)
- How many calories are in one bowl (350g) of Pepper Soup (Goat Meat)?
- About 368 calories. Pepper Soup (Goat Meat) has 105 calories per 100g, so one bowl (350g) is about 368.
- How much protein is in Pepper Soup (Goat Meat)?
- 14g per 100g, or 13.3g for every 100 calories. One bowl (350g) has about 49g. That is more protein per calorie than 25 of the other 27 soups on Zayvo.
- Is Pepper Soup (Goat Meat) high in calories compared with other soups?
- At 105 calories per 100g, Pepper Soup (Goat Meat) is lower in calories than 18 of the other 27 soups on Zayvo.
- Where do these Pepper Soup (Goat Meat) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Soups closest in calories
Fisherman Soup110 kcalOfe Nsala (White Soup)110 kcalBlack Soup (Pepper Soup)115 kcalChicken Pepper Soup95 kcal
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