Nigerian soups ranked by calories

28 soups from Zayvo's food database, lowest calories first. The lightest is Ewedu Soup (Jute Leaves) at 35 calories per 100g; the heaviest is Egusi Soup at 215.

Ranked per 100g, the fair comparison. The serving figure shows what a usual portion adds up to, and portion sizes differ between foods.

1. 1
   Ewedu Soup (Jute Leaves)

   35 kcal per ladle (100g) · Estimate

   35kcal/100g
2. 2
   Miyan Taushe (Pumpkin)

   98 kcal per ladle (150g) · Estimate

   65kcal/100g
3. 3
   Miyan Kuka (Baobab)

   113 kcal per ladle (150g) · Estimate

   75kcal/100g
4. 4
   Miyan Zogale (Moringa Soup)

   128 kcal per ladle (150g) · Estimate

   85kcal/100g
5. 5
   Pepper Soup (Catfish)

   298 kcal per bowl (350g) · Estimate

   85kcal/100g
6. 6
   Chicken Pepper Soup

   333 kcal per bowl (350g) · Estimate

   95kcal/100g
7. 7
   Gbegiri and Ewedu Mix (Abula)

   143 kcal per ladle (150g) · Estimate

   95kcal/100g
8. 8
   Gbegiri Soup (Bean Soup)

   119 kcal per ladle (125g) · Estimate

   95kcal/100g
9. 9
   Okro Soup (Okra)

   143 kcal per ladle (150g) · Estimate

   95kcal/100g
10. 10
    Pepper Soup (Goat Meat)

    368 kcal per bowl (350g) · Estimate

    105kcal/100g
11. 11
    Fisherman Soup

    330 kcal per bowl (300g) · Estimate

    110kcal/100g
12. 12
    Ofe Nsala (White Soup)

    165 kcal per ladle (150g) · Estimate

    110kcal/100g
13. 13
    Black Soup (Pepper Soup)

    403 kcal per bowl (350g) · Estimate

    115kcal/100g
14. 14
    Efo Riro

    180 kcal per ladle (150g) · Estimate

    120kcal/100g
15. 15
    Bitterleaf Soup (Ofe Onugbu)

    218 kcal per ladle (150g) · Estimate

    145kcal/100g
16. 16
    Oha Soup

    233 kcal per ladle (150g) · Estimate

    155kcal/100g
17. 17
    Editan Soup

    240 kcal per ladle (150g) · Estimate

    160kcal/100g
18. 18
    Ekpang Nkukwo

    578 kcal per bowl (350g) · Estimate

    165kcal/100g
19. 19
    Okazi Soup

    248 kcal per ladle (150g) · Estimate

    165kcal/100g
20. 20
    Afang Soup

    255 kcal per ladle (150g) · Estimate

    170kcal/100g
21. 21
    Ofe Owerri

    255 kcal per ladle (150g) · Estimate

    170kcal/100g
22. 22
    Owo Soup

    263 kcal per ladle (150g) · Estimate

    175kcal/100g
23. 23
    Groundnut Soup

    270 kcal per ladle (150g) · Estimate

    180kcal/100g
24. 24
    Ogbono Soup (Wild Mango)

    270 kcal per ladle (150g) · Estimate

    180kcal/100g
25. 25
    Atama Soup

    278 kcal per ladle (150g) · Estimate

    185kcal/100g
26. 26
    Edikang Ikong

    278 kcal per ladle (150g) · Estimate

    185kcal/100g
27. 27
    Banga Soup (Palm Nut)

    315 kcal per ladle (150g) · Estimate

    210kcal/100g
28. 28
    Egusi Soup

    323 kcal per ladle (150g) · Estimate

    215kcal/100g

Entries marked Verified are checked against FAO/INFOODS WAFCT 2019 or USDA FoodData Central. Entries marked Estimate are Zayvo's own estimate and have not yet been independently verified.