SoupsEstimated value
Ofe Nsala (White Soup) — Calories & Nutrition Facts
An Igbo soup made without palm oil, which is why it is called white soup. Thickened with yam and seasoned with uziza and utazi, and most often made with catfish.
A 150g ladle of Ofe Nsala (White Soup) has about 165 calories, with 18g protein, 10.5g carbs and 6g fat. Most of its energy comes from protein — 32% fat, 25% carbs, 43% protein.
Nutrition
| Nutrient | Per 100g | Per ladle (150g) |
|---|---|---|
| Calories | 110 kcal | 165 kcal |
| Protein | 12g | 18g |
| Carbs | 7g | 10.5g |
| Fat | 4g | 6g |
| Fiber | 2g | 3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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