SoupsEstimated value
Black Soup (Pepper Soup) — Calories & Nutrition Facts
Dark spicy soup Also known as black soup, omoebe.
One bowl (350g) of Black Soup (Pepper Soup) has about 403 calories, with 52.5g protein, 14g carbs and 15.8g fat. Most of its energy comes from protein — 35% fat, 14% carbs, 52% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (350g) |
|---|---|---|
| Calories | 115 kcal | 402.5 kcal |
| Protein | 15g | 52.5g |
| Carbs | 4g | 14g |
| Fat | 4.5g | 15.8g |
| Fiber | 1.5g | 5.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Black Soup (Pepper Soup)
- How many calories are in one bowl (350g) of Black Soup (Pepper Soup)?
- About 403 calories. Black Soup (Pepper Soup) has 115 calories per 100g, so one bowl (350g) is about 403.
- How much protein is in Black Soup (Pepper Soup)?
- 15g per 100g, or 13g for every 100 calories. One bowl (350g) has about 52.5g. That is more protein per calorie than 24 of the other 27 soups on Zayvo.
- Is Black Soup (Pepper Soup) high in calories compared with other soups?
- At 115 calories per 100g, Black Soup (Pepper Soup) is lower in calories than 15 of the other 27 soups on Zayvo.
- Where do these Black Soup (Pepper Soup) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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