Proteins & GrillsEstimated value
Ponmo (Cow Skin) — Calories & Nutrition Facts
Boiled cow skin Also known as kpomo, kanda, cow skin.
One piece (80g) of Ponmo (Cow Skin) has about 179 calories, with 36.8g protein, 0g carbs and 4.8g fat. Most of its energy comes from protein — 23% fat, 0% carbs, 77% protein.
Nutrition
| Nutrient | Per 100g | Per piece (80g) |
|---|---|---|
| Calories | 224 kcal | 179.2 kcal |
| Protein | 46g | 36.8g |
| Carbs | 0g | 0g |
| Fat | 6g | 4.8g |
| Fiber | 0g | 0g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Ponmo (Cow Skin)
- How many calories are in one piece (80g) of Ponmo (Cow Skin)?
- About 179 calories. Ponmo (Cow Skin) has 224 calories per 100g, so one piece (80g) is about 179.
- How much protein is in Ponmo (Cow Skin)?
- 46g per 100g, or 20.5g for every 100 calories. One piece (80g) has about 36.8g. That is more protein per calorie than 20 of the other 23 proteins & grills on Zayvo.
- Is Ponmo (Cow Skin) high in calories compared with other proteins & grills?
- At 224 calories per 100g, Ponmo (Cow Skin) is lower in calories than 6 of the other 23 proteins & grills on Zayvo.
- Where do these Ponmo (Cow Skin) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Proteins & Grills closest in calories
Gizdodo (Gizzard & Plantain)215 kcalSardines (Canned in Oil)208 kcalCorned Beef250 kcalAsun (Peppered Goat Meat)195 kcal
See all 24 proteins ranked by calories →Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone