Proteins & GrillsEstimated value
Ponmo (Cow Skin) — Calories & Nutrition Facts
Boiled cow skin Also known as kpomo, kanda, cow skin.
A 80g piece of Ponmo (Cow Skin) has about 179 calories, with 36.8g protein, 0g carbs and 4.8g fat. Most of its energy comes from protein — 23% fat, 0% carbs, 77% protein.
Nutrition
| Nutrient | Per 100g | Per piece (80g) |
|---|---|---|
| Calories | 224 kcal | 179.2 kcal |
| Protein | 46g | 36.8g |
| Carbs | 0g | 0g |
| Fat | 6g | 4.8g |
| Fiber | 0g | 0g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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