Proteins & GrillsVerified nutrition
Sardines (Canned in Oil) — Calories & Nutrition Facts
Canned sardines, drained
One tin (90g) of Sardines (Canned in Oil) has about 187 calories, with 22.5g protein, 0g carbs and 10.4g fat. Most of its energy comes from fat — 51% fat, 0% carbs, 49% protein.
Nutrition
| Nutrient | Per 100g | Per tin (90g) |
|---|---|---|
| Calories | 208 kcal | 187.2 kcal |
| Protein | 25g | 22.5g |
| Carbs | 0g | 0g |
| Fat | 11.5g | 10.4g |
| Fiber | 0g | 0g |
Sourced from USDA FoodData Central. What verified means.
Questions about Sardines (Canned in Oil)
- How many calories are in one tin (90g) of Sardines (Canned in Oil)?
- About 187 calories. Sardines (Canned in Oil) has 208 calories per 100g, so one tin (90g) is about 187.
- How much protein is in Sardines (Canned in Oil)?
- 25g per 100g, or 12g for every 100 calories. One tin (90g) has about 22.5g. That is more protein per calorie than 9 of the other 23 proteins & grills on Zayvo.
- Is Sardines (Canned in Oil) high in calories compared with other proteins & grills?
- At 208 calories per 100g, Sardines (Canned in Oil) is lower in calories than 8 of the other 23 proteins & grills on Zayvo.
- Where do these Sardines (Canned in Oil) numbers come from?
- They are verified against USDA FoodData Central.
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