Proteins & GrillsVerified nutrition
Sardines (Canned in Oil) — Calories & Nutrition Facts
Canned sardines, drained
A 90g tin of Sardines (Canned in Oil) has about 187 calories, with 22.5g protein, 0g carbs and 10.4g fat. Most of its energy comes from fat — 51% fat, 0% carbs, 49% protein.
Nutrition
| Nutrient | Per 100g | Per tin (90g) |
|---|---|---|
| Calories | 208 kcal | 187.2 kcal |
| Protein | 25g | 22.5g |
| Carbs | 0g | 0g |
| Fat | 11.5g | 10.4g |
| Fiber | 0g | 0g |
Sourced from USDA FoodData Central.
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