Proteins & GrillsEstimated value
Gizdodo (Gizzard & Plantain) — Calories & Nutrition Facts
Fried gizzard with plantain
One plate (150g) of Gizdodo (Gizzard & Plantain) has about 323 calories, with 22.5g protein, 27g carbs and 15g fat. Most of its energy comes from fat — 41% fat, 32% carbs, 27% protein.
Nutrition
| Nutrient | Per 100g | Per plate (150g) |
|---|---|---|
| Calories | 215 kcal | 322.5 kcal |
| Protein | 15g | 22.5g |
| Carbs | 18g | 27g |
| Fat | 10g | 15g |
| Fiber | 2g | 3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Gizdodo (Gizzard & Plantain)
- How many calories are in one plate (150g) of Gizdodo (Gizzard & Plantain)?
- About 323 calories. Gizdodo (Gizzard & Plantain) has 215 calories per 100g, so one plate (150g) is about 323.
- How much protein is in Gizdodo (Gizzard & Plantain)?
- 15g per 100g, or 7g for every 100 calories. One plate (150g) has about 22.5g. That is more protein per calorie than 3 of the other 23 proteins & grills on Zayvo.
- Is Gizdodo (Gizzard & Plantain) high in calories compared with other proteins & grills?
- At 215 calories per 100g, Gizdodo (Gizzard & Plantain) is lower in calories than 7 of the other 23 proteins & grills on Zayvo.
- Where do these Gizdodo (Gizzard & Plantain) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Proteins & Grills closest in calories
Sardines (Canned in Oil)208 kcalPonmo (Cow Skin)224 kcalAsun (Peppered Goat Meat)195 kcalSuya (Chicken)195 kcal
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