Bagel — Calories & Nutrition Facts

Plain enriched bagel. Denser than sliced bread — a single bagel is roughly three slices' worth. Also known as bagels, plain bagel.

A 98g bagel of Bagel has about 259 calories, with 10.4g protein, 51.4g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 4% fat, 79% carbs, 16% protein.