Swallows & StaplesVerified nutrition
Bagel — Calories & Nutrition Facts
Plain enriched bagel. Denser than sliced bread — a single bagel is roughly three slices' worth. Also known as bagels, plain bagel.
One bagel (98g) of Bagel has about 259 calories, with 10.4g protein, 51.4g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 4% fat, 79% carbs, 16% protein.
Nutrition
| Nutrient | Per 100g | Per bagel (98g) |
|---|---|---|
| Calories | 264 kcal | 258.7 kcal |
| Protein | 10.6g | 10.4g |
| Carbs | 52.4g | 51.4g |
| Fat | 1.3g | 1.3g |
| Fiber | 1.6g | 1.6g |
Sourced from USDA FoodData Central. What verified means.
Questions about Bagel
- How many calories are in one bagel (98g) of Bagel?
- About 259 calories. Bagel has 264 calories per 100g, so one bagel (98g) is about 259.
- How much protein is in Bagel?
- 10.6g per 100g, or 4g for every 100 calories. One bagel (98g) has about 10.4g. That is the most protein per calorie of the 19 swallows & staples on Zayvo.
- Is Bagel high in calories compared with other swallows & staples?
- At 264 calories per 100g, Bagel is lower in calories than 1 of the other 18 swallows & staples on Zayvo.
- Where do these Bagel numbers come from?
- They are verified against USDA FoodData Central.
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