Starch (Usi) — Calories & Nutrition Facts
Delta cassava starch swallow, golden and stretchy
One wrap (250g) of Starch (Usi) has about 575 calories, with 0.8g protein, 140g carbs and 0.3g fat. Most of its energy comes from carbohydrate — 0% fat, 99% carbs, 1% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (250g) |
|---|---|---|
| Calories | 230 kcal | 575 kcal |
| Protein | 0.3g | 0.8g |
| Carbs | 56g | 140g |
| Fat | 0.1g | 0.3g |
| Fiber | 0.5g | 1.3g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
On a plate
One standard serving of each, using the serving sizes in Zayvo's food database.
Starch (Usi) (250g) with Egusi Soup (150g)
898 kcal12.8g protein
Starch (Usi) (250g) with Ogbono Soup (Wild Mango) (150g)
845 kcal11.3g protein
Starch (Usi) (250g) with Okro Soup (Okra) (150g)
718 kcal9.8g protein
Starch (Usi) (250g) with Efo Riro (150g)
755 kcal14.3g protein
Questions about Starch (Usi)
- How many calories are in one wrap (250g) of Starch (Usi)?
- About 575 calories. Starch (Usi) has 230 calories per 100g, so one wrap (250g) is about 575.
- How many calories are in Starch (Usi) with Egusi Soup?
- Starch (Usi) (250g) with Egusi Soup (150g) comes to about 898 calories and 12.8g protein.
- How much protein is in Starch (Usi)?
- 0.3g per 100g, or 0.1g for every 100 calories. One wrap (250g) has about 0.8g. That is the least protein per calorie of the 19 swallows & staples on Zayvo.
- Is Starch (Usi) high in calories compared with other swallows & staples?
- At 230 calories per 100g, Starch (Usi) is lower in calories than 3 of the other 18 swallows & staples on Zayvo.
- Where do these Starch (Usi) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Swallows & Staples closest in calories
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