Swallows & StaplesVerified nutrition
Bread Roll — Calories & Nutrition Facts
Small soft white bread roll. Distinct from Fish Roll, which is a filled fried snack and was answering to this name at 285 kcal. Also known as bread rolls, dinner roll, dinner rolls, soft roll, burger bread.
One roll (60g) of Bread Roll has about 163 calories, with 5.7g protein, 30.6g carbs and 1.6g fat. Most of its energy comes from carbohydrate — 9% fat, 77% carbs, 14% protein.
Nutrition
| Nutrient | Per 100g | Per roll (60g) |
|---|---|---|
| Calories | 271 kcal | 162.6 kcal |
| Protein | 9.5g | 5.7g |
| Carbs | 51g | 30.6g |
| Fat | 2.7g | 1.6g |
| Fiber | 2.5g | 1.5g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Bread Roll
- How many calories are in one roll (60g) of Bread Roll?
- About 163 calories. Bread Roll has 271 calories per 100g, so one roll (60g) is about 163.
- How much protein is in Bread Roll?
- 9.5g per 100g, or 3.5g for every 100 calories. One roll (60g) has about 5.7g. That is more protein per calorie than 16 of the other 18 swallows & staples on Zayvo.
- Is Bread Roll high in calories compared with other swallows & staples?
- At 271 calories per 100g, Bread Roll is the highest-calorie of the 19 swallows & staples on Zayvo.
- Where do these Bread Roll numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
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