Swallows & StaplesVerified nutrition

Bread (Sliced) — Calories & Nutrition Facts

Plain sliced white loaf — what "toast bread" means in Nigeria, sold sliced in a bag. Distinct from agege bread, which is a denser, sweeter unsliced loaf. Butter is not included; Toast Bread with Butter is the record for that. Also known as sliced bread, slice bread, slices of bread, white bread, toast bread, toasted bread, butter bread, loaf bread, sandwich bread, bread slice, bread slices.

A 60g 2 slices of Bread (Sliced) has about 149 calories, with 4.5g protein, 30.3g carbs and 0.8g fat. Most of its energy comes from carbohydrate 5% fat, 83% carbs, 12% protein.

Nutrition

NutrientPer 100gPer 2 slices (60g)
Calories249 kcal149.4 kcal
Protein7.5g4.5g
Carbs50.5g30.3g
Fat1.3g0.8g
Fiber2.9g1.7g

Sourced from FAO/INFOODS WAFCT 2019.

Snap a photo, Zayvo logs it for you.

No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.

Get Zayvo — free on iPhone