Bread (Sliced) — Calories & Nutrition Facts
Plain sliced white loaf — what "toast bread" means in Nigeria, sold sliced in a bag. Distinct from agege bread, which is a denser, sweeter unsliced loaf. Butter is not included; Toast Bread with Butter is the record for that. Also known as sliced bread, slice bread, slices of bread, white bread, toast bread, toasted bread, butter bread, loaf bread, sandwich bread, bread slice, bread slices.
2 slices (60g) of Bread (Sliced) has about 149 calories, with 4.5g protein, 30.3g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 5% fat, 83% carbs, 12% protein.
Nutrition
| Nutrient | Per 100g | Per 2 slices (60g) |
|---|---|---|
| Calories | 249 kcal | 149.4 kcal |
| Protein | 7.5g | 4.5g |
| Carbs | 50.5g | 30.3g |
| Fat | 1.3g | 0.8g |
| Fiber | 2.9g | 1.7g |
Sourced from FAO/INFOODS WAFCT 2019. What verified means.
Questions about Bread (Sliced)
- How many calories are in 2 slices (60g) of Bread (Sliced)?
- About 149 calories. Bread (Sliced) has 249 calories per 100g, so 2 slices (60g) is about 149.
- How much protein is in Bread (Sliced)?
- 7.5g per 100g, or 3g for every 100 calories. 2 slices (60g) has about 4.5g. That is more protein per calorie than 12 of the other 18 swallows & staples on Zayvo.
- Is Bread (Sliced) high in calories compared with other swallows & staples?
- At 249 calories per 100g, Bread (Sliced) is lower in calories than 2 of the other 18 swallows & staples on Zayvo.
- Where do these Bread (Sliced) numbers come from?
- They are verified against FAO/INFOODS WAFCT 2019.
Swallows & Staples closest in calories
See all 19 swallows & staples ranked by calories →Snap a photo, Zayvo logs it for you.
No manual gram-counting — Zayvo matches your plate to real Nigerian nutrition data automatically.
Get Zayvo — free on iPhone