Fufu (Cassava) — Calories & Nutrition Facts

Cassava fermented in water, then pounded or mashed to a soft, smooth swallow. The fermentation gives it its characteristic sour smell. Also called akpu. Also known as akpu.

A 300g wrap of Fufu (Cassava) has about 495 calories, with 3g protein, 116.1g carbs and 1.2g fat. Most of its energy comes from carbohydrate — 2% fat, 95% carbs, 2% protein.