LegumesVerified nutrition
Beans (Boiled Black-Eyed) — Calories & Nutrition Facts
Plain boiled black-eyed beans Also known as ewa, ewa riro, beans.
One cup (250g) of Beans (Boiled Black-Eyed) has about 290 calories, with 20g protein, 50g carbs and 1.3g fat. Most of its energy comes from carbohydrate — 4% fat, 69% carbs, 27% protein.
Nutrition
| Nutrient | Per 100g | Per cup (250g) |
|---|---|---|
| Calories | 116 kcal | 290 kcal |
| Protein | 8g | 20g |
| Carbs | 20g | 50g |
| Fat | 0.5g | 1.3g |
| Fiber | 6.5g | 16.3g |
Sourced from USDA FoodData Central. What verified means.
Questions about Beans (Boiled Black-Eyed)
- How many calories are in one cup (250g) of Beans (Boiled Black-Eyed)?
- About 290 calories. Beans (Boiled Black-Eyed) has 116 calories per 100g, so one cup (250g) is about 290.
- How much protein is in Beans (Boiled Black-Eyed)?
- 8g per 100g, or 6.9g for every 100 calories. One cup (250g) has about 20g. That is more protein per calorie than 4 of the other 5 legumes on Zayvo.
- Is Beans (Boiled Black-Eyed) high in calories compared with other legumes?
- At 116 calories per 100g, Beans (Boiled Black-Eyed) is lower in calories than 4 of the other 5 legumes on Zayvo.
- Where do these Beans (Boiled Black-Eyed) numbers come from?
- They are verified against USDA FoodData Central.
Legumes closest in calories
Lentils (Cooked)116 kcalEkuru (White Moi Moi)130 kcalUkwa (African Breadfruit)165 kcalOkpa (Bambara Nut Pudding)190 kcal
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