LegumesEstimated value
Ekuru (White Moi Moi) — Calories & Nutrition Facts
Steamed plain bean pudding eaten with pepper sauce
One wrap (200g) of Ekuru (White Moi Moi) has about 260 calories, with 16g protein, 36g carbs and 6g fat. Most of its energy comes from carbohydrate — 21% fat, 55% carbs, 24% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (200g) |
|---|---|---|
| Calories | 130 kcal | 260 kcal |
| Protein | 8g | 16g |
| Carbs | 18g | 36g |
| Fat | 3g | 6g |
| Fiber | 4g | 8g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Ekuru (White Moi Moi)
- How many calories are in one wrap (200g) of Ekuru (White Moi Moi)?
- About 260 calories. Ekuru (White Moi Moi) has 130 calories per 100g, so one wrap (200g) is about 260.
- How much protein is in Ekuru (White Moi Moi)?
- 8g per 100g, or 6.2g for every 100 calories. One wrap (200g) has about 16g. That is more protein per calorie than 3 of the other 5 legumes on Zayvo.
- Is Ekuru (White Moi Moi) high in calories compared with other legumes?
- At 130 calories per 100g, Ekuru (White Moi Moi) is lower in calories than 3 of the other 5 legumes on Zayvo.
- Where do these Ekuru (White Moi Moi) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Legumes closest in calories
Beans (Boiled Black-Eyed)116 kcalLentils (Cooked)116 kcalUkwa (African Breadfruit)165 kcalOkpa (Bambara Nut Pudding)190 kcal
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