LegumesVerified nutrition
Lentils (Cooked) — Calories & Nutrition Facts
Boiled lentils
A 200g cup of Lentils (Cooked) has about 232 calories, with 18g protein, 40g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 3% fat, 67% carbs, 30% protein.
Nutrition
| Nutrient | Per 100g | Per cup (200g) |
|---|---|---|
| Calories | 116 kcal | 232 kcal |
| Protein | 9g | 18g |
| Carbs | 20g | 40g |
| Fat | 0.4g | 0.8g |
| Fiber | 7.9g | 15.8g |
Sourced from USDA FoodData Central.
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