LegumesVerified nutrition
Lentils (Cooked) — Calories & Nutrition Facts
Boiled lentils
One cup (200g) of Lentils (Cooked) has about 232 calories, with 18g protein, 40g carbs and 0.8g fat. Most of its energy comes from carbohydrate — 3% fat, 67% carbs, 30% protein.
Nutrition
| Nutrient | Per 100g | Per cup (200g) |
|---|---|---|
| Calories | 116 kcal | 232 kcal |
| Protein | 9g | 18g |
| Carbs | 20g | 40g |
| Fat | 0.4g | 0.8g |
| Fiber | 7.9g | 15.8g |
Sourced from USDA FoodData Central. What verified means.
Questions about Lentils (Cooked)
- How many calories are in one cup (200g) of Lentils (Cooked)?
- About 232 calories. Lentils (Cooked) has 116 calories per 100g, so one cup (200g) is about 232.
- How much protein is in Lentils (Cooked)?
- 9g per 100g, or 7.8g for every 100 calories. One cup (200g) has about 18g. That is the most protein per calorie of the 6 legumes on Zayvo.
- Is Lentils (Cooked) high in calories compared with other legumes?
- At 116 calories per 100g, Lentils (Cooked) is lower in calories than 4 of the other 5 legumes on Zayvo.
- Where do these Lentils (Cooked) numbers come from?
- They are verified against USDA FoodData Central.
Legumes closest in calories
Beans (Boiled Black-Eyed)116 kcalEkuru (White Moi Moi)130 kcalUkwa (African Breadfruit)165 kcalOkpa (Bambara Nut Pudding)190 kcal
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