LegumesEstimated value
Ukwa (African Breadfruit) — Calories & Nutrition Facts
Cooked African breadfruit porridge
One bowl (300g) of Ukwa (African Breadfruit) has about 495 calories, with 22.5g protein, 78g carbs and 12g fat. Most of its energy comes from carbohydrate — 21% fat, 61% carbs, 18% protein.
Nutrition
| Nutrient | Per 100g | Per bowl (300g) |
|---|---|---|
| Calories | 165 kcal | 495 kcal |
| Protein | 7.5g | 22.5g |
| Carbs | 26g | 78g |
| Fat | 4g | 12g |
| Fiber | 5g | 15g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Ukwa (African Breadfruit)
- How many calories are in one bowl (300g) of Ukwa (African Breadfruit)?
- About 495 calories. Ukwa (African Breadfruit) has 165 calories per 100g, so one bowl (300g) is about 495.
- How much protein is in Ukwa (African Breadfruit)?
- 7.5g per 100g, or 4.5g for every 100 calories. One bowl (300g) has about 22.5g. That is the least protein per calorie of the 6 legumes on Zayvo.
- Is Ukwa (African Breadfruit) high in calories compared with other legumes?
- At 165 calories per 100g, Ukwa (African Breadfruit) is lower in calories than 2 of the other 5 legumes on Zayvo.
- Where do these Ukwa (African Breadfruit) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Legumes closest in calories
Okpa (Bambara Nut Pudding)190 kcalEkuru (White Moi Moi)130 kcalBeans (Boiled Black-Eyed)116 kcalLentils (Cooked)116 kcal
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