LegumesEstimated value
Okpa (Bambara Nut Pudding) — Calories & Nutrition Facts
Steamed bambara groundnut pudding, Enugu specialty
One wrap (250g) of Okpa (Bambara Nut Pudding) has about 475 calories, with 22.5g protein, 60g carbs and 17.5g fat. Most of its energy comes from carbohydrate — 32% fat, 49% carbs, 18% protein.
Nutrition
| Nutrient | Per 100g | Per wrap (250g) |
|---|---|---|
| Calories | 190 kcal | 475 kcal |
| Protein | 9g | 22.5g |
| Carbs | 24g | 60g |
| Fat | 7g | 17.5g |
| Fiber | 4g | 10g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Okpa (Bambara Nut Pudding)
- How many calories are in one wrap (250g) of Okpa (Bambara Nut Pudding)?
- About 475 calories. Okpa (Bambara Nut Pudding) has 190 calories per 100g, so one wrap (250g) is about 475.
- How much protein is in Okpa (Bambara Nut Pudding)?
- 9g per 100g, or 4.7g for every 100 calories. One wrap (250g) has about 22.5g. That is more protein per calorie than 1 of the other 5 legumes on Zayvo.
- Is Okpa (Bambara Nut Pudding) high in calories compared with other legumes?
- At 190 calories per 100g, Okpa (Bambara Nut Pudding) is lower in calories than 1 of the other 5 legumes on Zayvo.
- Where do these Okpa (Bambara Nut Pudding) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
Legumes closest in calories
Ukwa (African Breadfruit)165 kcalEkuru (White Moi Moi)130 kcalBeans (Boiled Black-Eyed)116 kcalLentils (Cooked)116 kcal
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