OtherEstimated value
Beans Porridge (Ewa Oloyin) — Calories & Nutrition Facts
Beans cooked in sauce Also known as ewa oloyin.
A 250g plate of Beans Porridge (Ewa Oloyin) has about 350 calories, with 22.5g protein, 60g carbs and 3.8g fat. Most of its energy comes from carbohydrate — 9% fat, 66% carbs, 25% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 140 kcal | 350 kcal |
| Protein | 9g | 22.5g |
| Carbs | 24g | 60g |
| Fat | 1.5g | 3.8g |
| Fiber | 9g | 22.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see the food contribution drive.
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