OtherEstimated value
Beans Porridge (Ewa Oloyin) — Calories & Nutrition Facts
Beans cooked in sauce Also known as ewa oloyin.
One plate (250g) of Beans Porridge (Ewa Oloyin) has about 350 calories, with 22.5g protein, 60g carbs and 3.8g fat. Most of its energy comes from carbohydrate — 9% fat, 66% carbs, 25% protein.
Nutrition
| Nutrient | Per 100g | Per plate (250g) |
|---|---|---|
| Calories | 140 kcal | 350 kcal |
| Protein | 9g | 22.5g |
| Carbs | 24g | 60g |
| Fat | 1.5g | 3.8g |
| Fiber | 9g | 22.5g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Beans Porridge (Ewa Oloyin)
- How many calories are in one plate (250g) of Beans Porridge (Ewa Oloyin)?
- About 350 calories. Beans Porridge (Ewa Oloyin) has 140 calories per 100g, so one plate (250g) is about 350.
- How much protein is in Beans Porridge (Ewa Oloyin)?
- 9g per 100g, or 6.4g for every 100 calories. One plate (250g) has about 22.5g. That is more protein per calorie than 30 of the other 33 other on Zayvo.
- Is Beans Porridge (Ewa Oloyin) high in calories compared with other other?
- At 140 calories per 100g, Beans Porridge (Ewa Oloyin) is lower in calories than 23 of the other 33 other on Zayvo.
- Where do these Beans Porridge (Ewa Oloyin) numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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