OtherEstimated value
Spaghetti Jollof — Calories & Nutrition Facts
Spaghetti cooked in the same tomato and pepper base as jollof rice rather than boiled and sauced separately.
One plate (200g) of Spaghetti Jollof has about 280 calories, with 10g protein, 50g carbs and 5g fat. Most of its energy comes from carbohydrate — 16% fat, 70% carbs, 14% protein.
Nutrition
| Nutrient | Per 100g | Per plate (200g) |
|---|---|---|
| Calories | 140 kcal | 280 kcal |
| Protein | 5g | 10g |
| Carbs | 25g | 50g |
| Fat | 2.5g | 5g |
| Fiber | 2g | 4g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Spaghetti Jollof
- How many calories are in one plate (200g) of Spaghetti Jollof?
- About 280 calories. Spaghetti Jollof has 140 calories per 100g, so one plate (200g) is about 280.
- How much protein is in Spaghetti Jollof?
- 5g per 100g, or 3.6g for every 100 calories. One plate (200g) has about 10g. That is more protein per calorie than 21 of the other 33 other on Zayvo.
- Is Spaghetti Jollof high in calories compared with other other?
- At 140 calories per 100g, Spaghetti Jollof is lower in calories than 23 of the other 33 other on Zayvo.
- Where do these Spaghetti Jollof numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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