OtherEstimated value
Mixed Beans and Plantain Pottage — Calories & Nutrition Facts
Beans porridge cooked with ripe plantain
One plate (400g) of Mixed Beans and Plantain Pottage has about 540 calories, with 24g protein, 88g carbs and 12g fat. Most of its energy comes from carbohydrate — 19% fat, 63% carbs, 17% protein.
Nutrition
| Nutrient | Per 100g | Per plate (400g) |
|---|---|---|
| Calories | 135 kcal | 540 kcal |
| Protein | 6g | 24g |
| Carbs | 22g | 88g |
| Fat | 3g | 12g |
| Fiber | 5g | 20g |
This is an estimated value and has not been independently verified against a nutrition reference table. Zayvo is working through its full database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central — see how Zayvo's numbers are made.
Questions about Mixed Beans and Plantain Pottage
- How many calories are in one plate (400g) of Mixed Beans and Plantain Pottage?
- About 540 calories. Mixed Beans and Plantain Pottage has 135 calories per 100g, so one plate (400g) is about 540.
- How much protein is in Mixed Beans and Plantain Pottage?
- 6g per 100g, or 4.4g for every 100 calories. One plate (400g) has about 24g. That is more protein per calorie than 28 of the other 33 other on Zayvo.
- Is Mixed Beans and Plantain Pottage high in calories compared with other other?
- At 135 calories per 100g, Mixed Beans and Plantain Pottage is lower in calories than 25 of the other 33 other on Zayvo.
- Where do these Mixed Beans and Plantain Pottage numbers come from?
- They are Zayvo's estimate and have not yet been independently verified. Zayvo is checking its food database against FAO/INFOODS WAFCT 2019 and USDA FoodData Central.
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