Efo Riro — Calories & Nutrition Facts

A Yoruba vegetable stew of shredded greens — typically shoko or efo tete — cooked down with peppers, palm oil, locust bean and assorted meat or fish. Thicker and less watery than most soups. Also known as obe efo, efo.

A 150g ladle of Efo Riro has about 180 calories, with 13.5g protein, 9g carbs and 10.5g fat. Most of its energy comes from fat — 51% fat, 20% carbs, 29% protein.